Youth Strength & Conditioning

Fairwood Golf and Country Club youth strength and conditioning, children running
Single Session $15
10 Pack $100
The youth strength and conditioning program focuses on the development of a full range of fitness components, mindset coaching, and basic nutrition coaching. The program is suitable for children 10-15 years old. In addition to helping those who compete in sport, this program is suitable for non-athletes as well, helping all participants to better understand their body and the importance of health and fitness.